Monday, 24 November 2008

soul coaching - day 23 - EARTH

ART EVERY DAY MONTH & NABLOPOMO




SOUL COACHING - DAY 23


affirmation for today - MY MIND, BODY AND SPIRIT ARE CLEAR CHANNELS FOR LOVE, KINDNESS AND UNIVERSAL LIFE FORCE

our physical body is a good barometer for our inner well being. if our body is sluggish, we can feel emotionally sluggish too. to maintain a healthy environment for our soul, we must detoxify our body periodically. i have been a vegan now for 11 months and i do feel much healthier for it. i don't smoke. i drink green tea and only have the occasional glass of wine so i'm fairly happy with my diet.

i do feel that my emotions effect my body though as, after an emotional start to my day, my body felt drained and tired for the rest of the day. i think a good night's sleep is in order.

i plan to pay more attention over the coming days and try to listen to what my body is telling me....

do you listen to what your body is trying to tell you?

love, light and peace ~

20 comments:

  1. Yes, Serena! Lovely post. Very soothing. :)

    I do listen to what my body is telling me. If I don't, it starts yelling. :)

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  2. I agree with this I too watch what I eat so this is part of me too, but i feel a detox coming on.

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  3. I hope you and your body get the good night's sleep you're craving.

    Thinking of you,
    Jamie

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  4. My body is saying - "Give me Tostios"!!!
    My horrible vice.
    This is an awesome post with GORGEOUS artwork - you are so talented.
    And kudos to you for keeping up with everything you have going on.
    I am sooooo far behind in Soul Coaching.
    *Hugs

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  5. How´s Michelle doing today? Continuous thoughts for her.

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  6. I know I have said it before, but I really enjoy reading your soul coaching journey. Can you believe we are almost at the end of November?

    I AM SO PROUD OF YOU (and myself!!) for having kept up our daily art commitments.

    Hugs!

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  7. Serena - how sweet your post is! & the card is simply breath taking - thank you!

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  8. I honestly try and I honestly don't want to hear everything she says but I'm learning. :) Way to go on being a vegan! I have been a vegetarian and know what dedication the path to vegan living is, I admire you for that big time.

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  9. Oh and don't look at my beef stew.

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  10. Serena, your Soul Coaching art has been just superb and I have enjoyed every single one.

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  11. Oh yes, our emotions are so tied up with our bodies! Rest when you need it, that's always my motto.

    and bravo on the veganism. one of my goals....

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  12. Lovely drawing and great post. Its great your a vegan our bodies really weren't made to digest meats. I can't give up a good hambuger though, and I try not to eat any meat.. Hope Michele is feeling better...

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  13. thank you for your lovely words on my blog today and your beautiful art...many blessings to you in your journey this week...

    yes, I must listen to my body's messages or she lets me know more and more emphatically I am NOT listening! :)

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  14. I think that this art of yours is fantastic.. just imagine, you will be able to sit and look at it in the future and be healed!!

    have you tried white tea? It is made from the tips and is even better than green!!!!

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  15. Must be a mini-earth day. I was out doing earth/nature photos for todays AEM - it just sort of happened, wasn't totally planning on it at all. Love this drawing - it is so true!

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  16. Lovely soft colours and such a welcoming drawing. Makes me feel good inside, Thanks Serena! :o)

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  17. beautiful artwork, serena. i love the tulips.

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  18. I can tell I am going to have a lot of pondering to do when I do this book in January!

    Love your tulips! :)

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  19. I believe there's a direct correlation between the physique and the emotion. My body is telling me aplenty, unfortunately I'm not very good at complying. I hope to do another detox fast. My mind was so clear and I was at peace.

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  20. Thanks, all ~ :)

    Robyn, yes I drink white tea too though not quite as much as green tea being that it's nearly twice the price......sooooooo good for us though.

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