affirmation for today - MY MIND, BODY AND SPIRIT ARE CLEAR CHANNELS FOR LOVE, KINDNESS AND UNIVERSAL LIFE FORCE
our physical body is a good barometer for our inner well being. if our body is sluggish, we can feel emotionally sluggish too. to maintain a healthy environment for our soul, we must detoxify our body periodically. i have been a vegan now for 11 months and i do feel much healthier for it. i don't smoke. i drink green tea and only have the occasional glass of wine so i'm fairly happy with my diet.
i do feel that my emotions effect my body though as, after an emotional start to my day, my body felt drained and tired for the rest of the day. i think a good night's sleep is in order.
i plan to pay more attention over the coming days and try to listen to what my body is telling me....
do you listen to what your body is trying to tell you?
love, light and peace ~