affirmation for today - I AM IN HARMONY WITH THE NATURAL RHYTHM OF LIFE
today, we were asked to be aware of the rhythms of nature in all its forms....sunrise, sunset, shadow changes, movements of animals and insects, weather changes etc. we were to ask ourselves if our own internal rhythms felt in alignment with nature's rhythms.
as part of my meditation today, i visualised myself at a beautiful beach....making it feel as real as possible right down to the feel of the wet sand between my toes and the waves gently rolling against my legs....i could also feel the drag of the undertow as the waves moved back out to sea. i could smell the sticky, salt air and the seagulls calling out to one another as they looked for food. i took deep breaths and realised how connected i felt to everything around me. i was the waves, i was the sand, i was the sticky, salt air, i was the seagulls.....WE WERE CONNECTED, i felt totally at peace and empowered......it was amazing!
love, light and peace ~
23 comments:
Ah! How relaxing your post is! Through you, I too connected to the one thing I am desperately craving. The sea. Thank you, Serena! :)
You are connected! Beautiful choice, a beach. Oh how wonderful it is to be close to the water and get in touch with our inner mermaid.
Awesome meditation. I could feel the sea through your words ...
Serena,
Just love the mandala!
Thanks for sharing.
how big is the original? it's gorgeous! and so perfect. you must have the patience of a saint!
Hi Serena,
The move to Phoenix was for me. I really didn't have an outcome planned, but the one who is now the hubster did come out in June and we were married in July. It is now 30 years, 2 children, and 3 grandgirls later and we are best friends. I didn't really see this coming.
Thanks for the info regarding the pens.
Your mandalas are incredible!
That sounds like heaven! I love being connected to nature...it's beautiful.
Wonderful, wonderful image of you as the beach! What a nice piece of nature to connect to. I love the peace Mandala, of course!!
Peace~
Dawn
Sounds like a wonderful meditation!! Love your black and white drawing today! :)
your mandela is beautiful, wow your art is really amzing.Im so happy to see the soul couching is going great. You sound right in tune with life great for you my dear...
I went to the beach too. :D
mmmmmm.....your meditation sounds lovely! I would be so happy to be on a warm, secluded beach right now with nothing but waves and seagulls to distract me :)
Happy Day to you!
and the sea is so cleansing! perfect :) - xxo
ps - we did have snow..on Saturday. It didn't settle but was flurrying down for a good 15 mins.
In the mountains here, it has been known to snow in December! Then the tourists come out in droves :)
Thank you for the reminder that water is so all encompassing! I see little acorns adorning the edges of your magnificent mandala! Beauty!
beautiful mandala
beautiful mandala! and i love your affirmation today!!! i've always found the word "harmony" to hold so much magic! great meditation!
peace
As always, awesome art.
(ooh alliteration!)
We are connected...how great that you could feel it so completely.
xx
Beautiful! The visualization, the mandala and you!
ahhh beautiful experience. I remember those once upon a time...
and great drawing.
I could feel your peace.
Gorgeous zentangle...such balance!
Thanks, everyone ~
Tammy, this mandala is close to 8" in diameter. :)
Post a Comment