Monday, 17 November 2008

soul coaching - day sixteen

ART EVERY DAY MONTH & NABLOPOMO


Sun face - acrylic on 6"x6" gallery-wrapped canvas
click on image to enlarge


SOUL COACHING - DAY 16

affirmation for today - I AM FREE TO EXPERIENCE JOY IN EVERY MOMENT...NO MATTER WHAT IS HAPPENING IN MY LIFE

today, we were told to constantly ask ourselves - "how can i experience even more joy and fun today?"

while i didn't do anything out of the ordinary, i did thoroughly enjoy some time in the studio today. i worked on a christmas ornament for an email exchange. i also painted the sun for today's art which i felt was appropriate for FIRE week. i did belt out a song after i dropped aaron, my nine year old son, at school this morning but that's not unusual....i often sing in the car with aaron beside me and i will deliberately sing in a weird voice, or off key, because i always get a kick out of his reaction.

since around 1PM, i have been experiencing a burning sensation which radiates a warmth in my lower right abdomen. i thought it was interesting that this is happening during FIRE week. i've never experienced anything like this before so, if it persists til morning, i will go to the doctor.

on the matter of changing habits that do not empower me - i've noticed that i have hardly watched any television at all since starting the 'soul coaching' program. i'm pleased about breaking that habit because TV can be such a time waster.

i feel like a bit of a party pooper today but i do hope to address the tasks in more depth tomorrow. that said, it did feel wonderful to get some painting done today.

love, light and peace

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19 comments:

  1. Genie Sea17 November 2008 at 21:50

    Oh Serena, anyone who deliberately sings off key can never be a party pooper! You are a walking party! I feel like dancing just looking at your splendid sun! :)

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  2. Anonymous17 November 2008 at 21:58

    The piece you finished is gorgeous, I love pictures of the sun. I also like that you sing in the car with your son, sounds much like me. My youngest is 12 and it doesn't take much to get that "oh mom you are so weird" reaction.
    I hope the fire sensation you are experiencing is nothing more than your fire spirit opening up, healing thoughts just in case.
    Peace~
    Dawn

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  3. Rita17 November 2008 at 23:28

    I hope you are okay and the burning sensation went away?

    Singing in the car and painting! sounds like a great day! :)

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  4. gma17 November 2008 at 23:49

    Hope you had fun!! Your painting is great and perfect for fire week.

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  5. Vicki Holdwick18 November 2008 at 00:17

    Serena,

    I absolutely love your sun face. Wow!

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  6. Caroline18 November 2008 at 01:41

    You're not a party pooper! My post is not at all about today's assignment...but that's ok. I love to read how everyone takes each day a little different...

    BTW...your sun put a big smile on my face today!

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  7. Unknown18 November 2008 at 03:04

    I love today's art. I love the sun and I love the color combination. How can you be a party pooper by contributing beauty to our day?

    Love
    Fatma

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  8. Suzie Ridler18 November 2008 at 03:15

    Yay to painting and having more fun! Interesting about the burning feeling, your fires are really smoldering aren't they? I feel the same way about TV. I'm still watching my fav shows that I adore but not just sitting looking for something to watch. Woohoo! I hope the rest of your day is filled with lots of giggles.

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  9. Nic Hohn18 November 2008 at 06:15

    Hey, Serena...how committed to a process you are! Wonderful to see what you are up to each day. How is the fire in your belly?

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  10. Melissa18 November 2008 at 06:18

    I heart suns and sunflowers. Since this looks like both to me - I heart it twice as much!

    ~Warmth~
    Melissa

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  11. Jamie Ridler18 November 2008 at 06:37

    Here's to belting out a song and spending time in your studio!

    I hope the fire in your abdomen represents energy release and positive stirrings.

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  12. Anonymous18 November 2008 at 10:58

    I am so happy to have found your blog through AEM. I have given you an award over at my blog today. =]

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  13. frustrated artist18 November 2008 at 12:37

    You smiling sun put a smile on my face. Thanks.

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  14. peppylady (Dora)18 November 2008 at 13:11

    Your sun brighten my life.
    I sure hope your burning sensation abdomen isn't anything real bad.

    Coffee is on.

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  15. Anonymous18 November 2008 at 14:06

    The painting came out beautiful. Love the colors - so vibrant and alive!

    Thanks for all your cool comments! I DID see What the bleep.. I really enjoy that kind of thing. Did you read any of the Seth materials by Jane Roberts, in particular "The Nature of Personal Reality" ? I HIGHLY recommend!

    Hope you're just fine (with the belly warmth thing). And I agree with everyone else, you ain't no party pooper, you fun-lovin' gal!

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  16. Art and Poetry18 November 2008 at 20:15

    Nice happy painting!

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  17. Anonymous18 November 2008 at 21:02

    Sing your heart out, Serena! :D
    And you can post as thorough or as brief as you want, because you are free to experience joy in every moment :)

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  18. sandy19 November 2008 at 10:03

    Well I sing off key too! Love the sun painting..

    and hope all is well with your tummy.

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  19. Serena Lewis4 December 2008 at 21:02

    Thanks, everyone. :)

    Serena Pia, I've noted the book title, thanks.

    Tammy, thanks for the award...I will be posting about it tomorrow (Dec. 5th).

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