affirmation for today - IN THE CENTRE OF MY BEING, THERE IS ALWAYS STILLNESS AND PEACE
today, we remember the stillness. no matter what is occurring around us, there is always an inner sanctuary of profound tranquility available to us. the more inner peace we experience, the more we can effect peace in the world. i really like the sound of that....how wonderful it would be if everyone focused on their inner peace and tranquility. we were asked by denise to use this day to begin hearing the heartfelt messages from our soul, hence, my artwork for today.....a 'zen heart'.
today, at intervals, i would stop to slow down and focus on my breathing...this is something i've been practising for a while now and i do believe it has had a positive effect on my well-being. my day went very calmly but, this evening, did bring about some confusion and the feeling of being overwhelmed after a couple of phone calls i received from different people regarding a related matter. that said, rather than worry about unknown outcomes, i am trying to remain calm and focused in the present moment......listening for signs from my soul that will hopefully guide me on some big decisions.
have you listened to your soul lately?